In Toxic Oil, David reviews the latest evidence on why vegetable oil will kill you. He shows us how to avoid it and leads us through the supermarket, explaining how to read food labels and which products to buy. In the recipe section, you'll discover how to make versions of delicious meals, packed with good oil such as coconut oil.
With this practical guide in hand, you'll be able to make healthy food choices based on evidence rather than what the processed food industry wants you to believe. No need to give up hot chips!